Teach you how to stay away from Insomnia Insomnia

 Teach you how to stay away from Insomnia Insomnia is a sleep persistent unsatisfactory quality or quantity of physical barriers. Of insomnia is worry or fear of the pathogenic form of psychological factors in this disease.
Insomnia is a common sleep disorder. may be secondary to physical factors, environmental factors, such as neurological and psychiatric disorders. The disease is due to mental stress, anxiety, fear, worry about the so-called primary insomnia insomnia. the symptoms characterized by difficulty falling asleep, sleep not deep, easy to wake up, wake up early, more than a dream, woke up feeling tired or lacking clear. Baitian Si sleep, seriously affecting the efficiency or social functions.
onset insomnia usually occurs at least three times per week and continue in January above.
time to distinguish between the different stages of sleep, the insomnia into difficulty falling asleep, sleeping state of instability, early awakening in three forms.
manifested as difficulty falling asleep in bed after 30 minutes or 1-2 hours when also difficult to sleep, over and over again, impatient anxiety, palpitation not, until I fall asleep and is late in the night. sleep sleep state instability manifested as superficial, easy to wake up more than a dream, wake up again after falling asleep, but every night to wake up 3 - 4 times or more, low sleep efficiency, less sleep every night for this 20% of the time, and not more than 5% of normal. As the night woke up several times, which will affect the quality of sleep, so there symptoms of sleep deprivation. early awakening showed still capable of slowly fall asleep, but woke up went to bed 2-3 hours and, thereafter, repeatedly can not sleep, there are 2 hours away from the early morning or earlier, when awake, and do not fall asleep again or Sishuifeishui, repeated dreaming. Because middle of the night woke up to them to wait until dawn, if people are still sleeping at home at this time, the mood will be more insomnia irritability.
many insomnia cases are not as parts of the body caused by The following are a few:
1. central nervous system diseases such as brain trauma, brain tumors, cerebrovascular diseases (cerebral hemorrhage, cerebral infarction), Parkinson's disease, senile dementia, epilepsy, migraine headache.
2. respiratory system diseases such as chronic bronchitis, chronic obstructive pulmonary emphysema.
3. the urinary system disease, chronic renal failure in the sleep, often short and broken, only to kidney dialysis or kidney transplantation effective solution. diabetes, diabetes insipidus, frequent urination caused by urinary tract infections can also interfere with sleep.
4. allergic diseases, and often interfere with sleep, such as skin itching, nasal obstruction, making sleep impossible.
5. digestive system diseases, such as ulcer disease, enteritis, dysentery, etc., causing abdominal pain, heartburn, nausea, vomiting and other symptoms, but also significantly interfere with sleep.
6. circulatory system diseases, especially heart failure, angina, high blood pressure , moving phlebitis can cause insomnia.
7. bones, muscles, joint inflammation and pain, is a common clinical disease caused by different degrees of sleep disorders. In these disorders, insomnia is associated with the performance of symptoms, diseases cured, insomnia has generally recovered.
more important to the health of the elderly. In preparation for sleep, posture and habits should also note that there are several taboos:
1. bogey Pro eat before going to bed: If you eat before going to sleep, stomach, etc. but also busy, so add to their burden, other parts of the body can not get a good rest, not only affects sleep, as well as damage to health.
2. Avoid bedtime Yongnaoguodu: before going to sleep is more easy thing to do to make my mind relax, so it is easy to fall asleep. Otherwise, the brain in the excited state, even if difficult to fall asleep in bed a long time, but also easy to sleep.
3. Avoid bedtime emotional: the human emotions are prone to the nerve center of the excitement or disorder, make it difficult to sleep, and even cause insomnia.
4. avoid talking before going to bed: Because talk is easy for the brain exciting, active thinking, thus affecting sleep.
5. Avoid drinking tea before bed, drink coffee: tea, coffee is a stimulating drink containing the spirit in a state of excitement can make people of caffeine and other substances. bedtime drink the easily lead to difficulty falling asleep.
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